Jan. 6 -- The "Lock the Door, Lose the Weight" menu is high on nutrition, but low on calories. The full menus below are based on a 1,400-calorie-a-day diet. It is perfect for most women who want ...

This 100% Whole Wheat Sourdough Bread has a tangy, nutty flavor and a hearty, dense, yet wonderfully soft texture. It’s a ...

Nutrition notes (based on Food for Life Ezekial 4:9 Sprouted Wheat Bread; 1 slice): Calories 80; Total Fat 0.5g (Saturated Fat 0g); Sodium 75 mg; Total Carbohydrate 15g; Dietary Fiber 3 g; Sugars ...

In one study, people on a lower-calorie diet that included whole grains, such as whole wheat bread, lost more belly fat than those who ate only refined grains, such as white bread and white rice.

My first loaf: Superb. My second, third, fourth and fifth loaves: Just as wonderful. One of the star attractions was the crusty crust. The oven within the oven makes all the difference.