IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in the ...

When you're at the mercy of blood sugar swings, you feel happy and full of energy one moment and then brain-foggy, exhausted and cranky the next. And if you have chronically high blood sugar due to ...

Breakfast is considered the most important meal of the day, as it provides energy and essential nutrients to start daily activities. For those looking to keep their glucose levels balanced, especially ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

You’re savvy about your health, and you know carbs matter. But when terms like “low carb” and “low glycemic” float around, it’s easy to wonder: are they the same thing? The answer is a resounding no, ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. If you have diabetes or ...

NEW YORK (Reuters Health) - Moms-to-be who eat a low glycemic index diet may have healthier babies, a study from Australia suggests. The glycemic index of a food is the measure of how quickly blood ...

Last week’s column discussed Dr. Neal Barnard’s book “Reversing Diabetes,” and his research, along with that of others, showing that Type 2 diabetes is caused by cells being clogged with fat, which ...

NEW YORK (Reuters Health) - The findings from a new study suggest another reason why diets that contain low glycemic loads may be of benefit. Not only can they improve insulin sensitivity, this type ...