These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

Low impact exercises are a great way for older adults to build fitness without placing too much stress on their joints. Examples include walking, yoga, cycling, and resistance training.

Learn about some great low impact exercises and their benefits. ... Low Impact Exercise Options for Seniors. Medically reviewed by Micky Lal, MA, CSCS,RYT — Written by James Sullivan on May 2, 2025.

Discover a gentle, low-impact workout for seniors over 70 that eases leg discomfort while enhancing strength and balance.

SOLE Fitness (866-780-7653), a trusted maker of high-quality home gym equipment, has released a new guide breaking down the ...

Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your ...

Freepik Maintaining your stability on your feet becomes increasingly crucial as you age. Good coordination and balance serve to boost confidence, correct posture, and help prevent falls. But don’t ...

MC UK's Senior Health Editor, Ally Head, discovered the joy of low impact workouts on her own road to recovery, claiming that they're the ideal way to keep moving while still allowing your body to ...

C ycling is an excellent low-impact workout for seniors, but it’s not the only option for those who want to break a sweat without pummeling their joints. There are plenty of off-bike ways to get ...

These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits. Low-Impact Workouts, Designed By Experts for Senior Cyclists Skip to ...