To make this recipe healthier, I use low-sodium tomato sauce, grass-fed ground beef, and crushed bran flakes for extra fiber. Did you know that grass-fed beef has two to six times more omega-3 fatty ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Sprinkle 1 teaspoon all-purpose flour over the onions, stir well, and cook for about 1 minute to lightly toast the flour.

If you're short on beef broth or just want to try something different, there are plenty of substitutions that bring the same ...

What makes a fast food chain fall into the "low quality" category is more than just mediocre flavor — it's murky antibiotic ...

Choose a full-bodied dry red wine, such as Cabernet Sauvignon. Broth: Use a low-sodium beef broth so you can control the salt ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

But how low is too low ... Del Taco's "seasoned beef" is…well, let's just say beef adjacent. The chain's recipe has a bit more filler than most, with wheat protein, textured vegetable protein ...