This fancy, French-style casserole gets an extra boost of fiber from multigrain ciabatta rolls, and reduced-salt ingredients sneakily make this a low-sodium chicken casserole too. Score all these ...

Stir in 1 pound bite-size pieces boneless, skinless chicken so that it is evenly distributed in the rice. Cover and simmer, ...

Stove top stuffing also makes a low-sodium option. Make sure the frozen veggies are thawed before adding them to the filling. Otherwise, they’ll thaw while the casserole cooks and the filling will ...

Mac & cheese can be a true comfort on a gloomy day, and our healthy update takes advantage of extra-sharp Cheddar balanced ...

Stir in the paprika, cayenne pepper and sun-dried tomato purée. Add the chicken and fry for 2 minutes on each side, or until golden brown and well coated. Add the tomatoes, stock and olives ...

Season the chicken thighs all over with a little salt and lots of black pepper. Heat the oil in a large non-stick casserole pan over a medium heat and fry the chicken for 7–8 minutes ...

We tasted and ranked 15 nationally available chicken broths and stocks with less than 150 milligrams of sodium per serving. Why did we stick to low-sodium varieties? Well, you can always add salt ...

By: Kara Kimbrough    I’ve said it before but it bears repeating: casseroles get no respect. For some reason, the dishes that ...