If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

To make this recipe healthier, I use low-sodium tomato sauce, grass-fed ground beef, and crushed bran flakes for extra fiber. Did you know that grass-fed beef has two to six times more omega-3 fatty ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Not all pickles are pickled. While some former cucumbers become pickles using a vinegar-based brine (which is how most ...

If we're honest, no one walks into a fast food joint expecting a health-food experience. We're often willing to turn a blind eye to satisfy a craving — up to a point. But how low is too low?

Whether you're searching for meals you can prepare for a low-sodium diet, looking for tips on cooking for vegetarians, or thinking of going gluten-free, you can still do it healthily.