Kefir is a fermented yogurt drink that’s high in protein and low in sodium. One cup of plain kefir contains 9.21 g of protein ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Unlike some protein drinks, smoothies, or juices, which are more like low-calorie snacks, meal replacement shakes are designed to stand in for your entire breakfast, lunch, or dinner. They should ...

Electrolytes aren’t limited to brightly colored sports drinks. The right everyday foods can deliver the sodium, potassium — and even calcium — we lose in the summertime heat ...

Convenient protein is even more important than ever. As a dietitian who is always on the go with work and travel—mostly to watch my kids on the volleyball and tennis courts—I always love to ...

The best protein powder is the Optimum Nutrition Gold Standard Whey Protein Powder. Here are the best powders, according to testing by our fitness writer as well as nutritionists and fitness experts.

Kefir is a fermented yogurt drink that’s high in protein and low in sodium. One cup of plain kefir contains 9.21 g of protein and under 100 mg of sodium. Kefir is high in vitamins and minerals ...