The other nice thing about Parmesan cheese is that a little goes a long way, thanks to its savory umami flavor. Each ...

Many types of cheese are high in fat and calories, which may hinder your weight loss efforts. Fortunately, the solution is as simple as finding some low-fat cheeses you enjoy. Low-fat cheese is a ...

One ounce (28 g) of low fat cottage cheese provides ... are lower in carbs than many other types of cheese. This may be desirable for people who have diabetes or are following a ketogenic diet.

As the cottage cheese trend continues to reach new heights, other varieties, like low-sodium cottage cheese, are having a ...

of ricotta or cottage cheese. Best for: High-protein, low-fat meals and snacks “A soft, fresh cheese that’s high in protein and low in fat (especially if you choose low-fat varieties ...

Cheese is generally low in carbohydrates and unlikely to affect blood sugar levels in people with diabetes. But it’s best to enjoy cheese in moderation, as it’s high in saturated fat and sodium.

For example, 100 calories’ worth of cheese should have 10 grams of protein to be considered high in protein.” In general, low-fat cheeses will contain fewer calories for more protein.

Yet, dietitians say certain types of cheese can be part of a ... In addition to cholesterol-friendly low-fat cottage cheese, there are low- and no-salt-added varieties. Which is best for you?