Embrace the changing seasons by cozying up to the ultimate comfort meal: a warm, healthy bowl of soup. Each recipe meets our heart-healthy nutrition parameters, focusing on ingredients that are low in ...

From the Recipe Creator: The old-fashioned favorite is a snap to make, and it's economical too. Carrots, celery and onion accent the subtle flavor of the split peas, while a ham bone adds a meaty ...

Not all chicken broths behave the same. Here's how regular, low-sodium, and unsalted actually perform—and which one gives you ...

Knoephla (“neffla”) is related to the modern German word “knopfle,” meaning “little button.” Knoephla is a type of dough that ...

The best way to stay warm this winter is by making a hearty soup or stew. Luckily, we have plenty of options to choose from! To meet our heart-healthy parameters, these recipes are made low in sodium ...

A couple of weeks ago, my Weekly Whole Foods Colorado Springs e-Newsletter, “Health Starts Here,” reminded me of two things: Homemade soups can be more nutritious than canned, and the Vitamix blender ...

Comfort alone doesn’t determine whether a food is healthy. Ingredients, how the soup is prepared and how often it’s eaten ...