Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has ...

Initial thoughts on Lemme. The sleep gummies were sold out when I initially tried purchasing them, so I signed up for the company's emails. I was notified that they were back in stock a few days ...

Around 30% of people will experience sleep paralysis at least once. Here’s why and what you can do about it.

Researchers at the University of Cambridge have created comfortable, washable “smart pajamas” that monitor sleep apnea and other disorders from the comfort of your home, offering a more… ...

So it’s no wonder that in the quest for a good night’s rest, so many people turn to supplements. Trying to get better sleep is one of the three most common reasons people say they have taken a ...

One other primate, South America’s common marmoset (Callithrix jacchus), sleeps less than predicted. Common marmosets sleep an average of 9.5 hours and also exhibit less non-REM sleep than expected.

In addition to its well-recognised benefits for memory consolidation, repair and growth, sleep – or the lack of it – is now thought to have a host of other effects.