Seated cable rows are great for building endurance and strength in the mid-back muscles. Sit at a cable machine with feet ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

The update comes after a detailed review of the frames and pulley systems to make sure the design stays consistent across the ...