One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

Celebrity trainer and ex-marine Erin Oprea shares the 4 minute Tabata workout she recommends people do for a quick burst of intense exercise. Erin Oprea is a trainer, with a client roster that ...

What happens when elite US Marines go head-to-head against top fitness influencers in a grueling series of strength, endurance, and mental toughness challenges? From drag races and combat carries to ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...