Meditation may have been around for thousands of years, but it's only recently become mainstream in America. Research is limited, but regular meditation may lower anxiety, reduce stress, and improve ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

Before I discovered the joys of the Headspace meditation app, I’d scroll my timeline before bed, allowing the glow of the blue-lit screen to lull me into a shallow sleep. I would wake up ...

Meditation is big right now and is often used as a way for people to reduce their stress and anxiety. We live in a busy world that expects a lot of us most of the time, not only in terms of working ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

In today’s world, as many people are prioritizing their mental well-being, meditation apps have emerged as powerful tools. My own team uses them as a way to help stay calm at work. They provide an ...

Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...

SAN FRANCISCO (KGO) -- Mindfulness based meditation has become a popular solution for stress relief and reducing anxiety. As we kept our distance during the pandemic, many turned to apps and online ...

Feeling a little anxious these days? Perhaps anxious about much of the uncertainty we’ve been talking about for the last several months? Well, people are finding their own ways of dealing with the ...

When life gets a little overwhelming — and trust us, we've all been there — practicing mindfulness is one way to slow down and take a breather. The end of the year can be an especially difficult time ...