Diamond Art Craft Kits from The Crafty Blog ... These Galaxy Glitter Jars are easy to make and great for stress relief! Perfect for kids, meditation, or just enjoying a bit of sparkle.

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

1. Reduces Stress Hormones: Meditation has been shown to decrease production of stress hormones like cortisol, leading to a sense of calm and relaxation ...

Stress relief doesn’t always have to come from a week-long vacation or an hour-long meditation. These small, easy-to-adopt habits can make a significant difference in your daily life.

Meditation also has a number of benefits, including stress relief. In a small 2013 study, medical students who participated in a four-day mindfulness meditation program had significantly lower ...

You are invited to this weekly hybrid workshop to learn about a work of art and then participate in a related ... This powerful, guided meditation can undo stress, soothe the nervous system, and help ...