Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, ...

Memory can wither with age. While forgetfulness can be a scary experience, there are ways to fight memory loss and improve memory. “Memory lapses can be both embarrassing and troubling, but the good ...

Missing keys, forgetting appointments, losing track of important tasks. Sounds familiar? Though occasional lapses are normal, ...

Many people experience memory loss and difficulty focusing as they get older. The list of health conditions that can affect memory and other cognitive functions is a long one: Alzheimer's disease, ...

Did you know that a common kitchen ingredient, probably resting on your kitchen shelf, can reduce the risk of memory loss? Not any expensive pills, nor a fancy superfood, just a ‘golden liquid’.

Improve your memory with small changes. These 7 science backed ways show how daily habits can strengthen recall and brain health.

Socializing can also provide you with stimulating new activities, such as a game night or movie night, and interacting with ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

A neurologist has shared three simple things you can do daily to help boost your memory. These habits could help improve your cognitive health, something which is particularly important as we get ...

Beets are colorful root vegetables rich in antioxidants, vitamins, and minerals like folate, potassium, iron, and vitamin C. 10 The folate in beets helps lower homocysteine levels, an amino acid that ...