Both types of dragon fruit are rich in nutrients and hydration, but subtle differences in antioxidants, flavor, and fiber ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

Dragon fruit may help prevent diabetes, heart disease, and cancer due to its antioxidants. Eating dragon fruit can improve gut health by promoting the growth of beneficial probiotic bacteria. Dragon ...

The flavor is a fixture on drink menus. But competition from abroad has South Florida growers rethinking their commitment to a once-lucrative crop that requires a lot of investment and care.

Dragon fruit not only brings bright, stunning color to this smoothie, the tropical fruit is packed with fiber and magnesium to keep your blood pressure and blood sugar levels in check. 1. In a blender ...