Mindful gardening is the practice of combining the art of gardening with mindfulness techniques to improve wellness ...

According to Kabet-Zinn the effects of mindfulness are an “awareness that arises through paying attention, on purpose, in the present moment, nonjudgmentally.” ...

The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds ...

There's something magical about the crisp, cool air of fall that makes gardening feel like a soothing balm for the soul. As the hustle and bustle of summer winds down, the garden takes on a ...

The key to better mindfulness may be your public garden. Your local gardens serve as more than a mere showcase of beauty—it can be a sanctuary that offers a deeper connection to the natural world.

Learn how getting your hands dirty can help clean up your mental health. Science reveals gardening's powerful therapeutic benefits for stress, depression, and overall well-being.

We asked mindfulness experts and scientists to share their favorite beginner-friendly books on the subject. To jump-start your practice, you might be tempted to download a meditation app . Here ...

Mindful gardening is the process of being fully present mentally in the garden to bring about a greater connection with one’s mind, body and spirit. My garden is a sanctuary where I can rest and ...

Gardening is a commitment—here's what you can do if you can't fully make it.

Edible Garden's Kick. Sports Nutrition line wins 2025 Mindful Award for Sports Nutrition Product of the Year, recognizing its innovation and sustainability.

Your Valley Toyota Dealers in an advertiser of Sonoran Living. ABC15 has teamed up with The Valley Toyota Dealers to help organizations around the Valley who are Helping Kids Go Places. For their ...