A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

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Have you ever been told to “cherish each moment” or “find joy in the present”? Usually I’ll make a mental note to start writing down three things I’m grateful for each day or do some meditation.

If I were to ask what you thought about while eating your breakfast this morning, would you be at a loss for words? If you’re like most busy people, the answer would be yes. So much of our day is ...

Recent findings from the National Institute of Mental Health have introduced a groundbreaking development in anxiety treatment. Mindfulness-based stress reduction (MBSR), a practice that focuses on ...

Mindfulness increases resilience, collaboration, and the ability to deal with complexity. Sound useful? If so, you can build your mindfulness muscle by scheduling these four 15-minute practices. The ...

It is proposed that the mechanism through which mindfulness meditation exerts its effects is a process of enhanced self-regulation, including attention control, emotion regulation and self-awareness.

Do what you love and do it often. If you don’t like something, change it. If you don’t like your job, quit. If you don’t have enough time, stop watching TV. If you’re looking for the love of your life ...

Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. In any given day, how many people do you notice (yourself ...