NEW ORLEANS — When I was previously asked, what’s the difference between moderate-to-vigorous (MVPA) and vigorous physical activity, my simple answer was mild to moderate exercise is not breaking a ...

No matter how you exercise, you should be proud of yourself that you’re taking positive action for your health. Researchers ...

A brisk 11-minute daily walk can help you live longer, a new University of Cambridge study reports. Researchers found that 75 minutes a week -- 11 minutes daily -- of moderate-intensity physical ...

Moderate to vigorous exercise and daily walks can reduce the risk of developing dementia among senior women. Photo via Pexels.com Moderate to vigorous exercise and daily walks can reduce the risk of ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

Moderate to vigorous exercise and daily walks can reduce the risk of developing dementia among senior women, according to a study by UC San Diego researchers published Wednesday. In Wednesday's online ...

Moderate exercise, performed consistently over time, is tied to a lower risk for gastrointestinal cancers, according to a large observational study.

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

Both cycling and walking are excellent, relatively convenient forms of aerobic exercise. While both burn calories, bicycling typically burns more calories than walking when both are done on flat ...

A recent study published in the Canadian Medical Association Journal found that exercising can reduce your risk of over 30 chronic conditions, including diabetes, cardiovascular disease, arthritis, ...