It's okay to choose whatever milk alternative tastes good to you, but this non-dairy option is best as a source of protein, calcium and vitamin D.

Rice milk is a solid non-dairy alternative all around, especially for folks with nut allergies. It’s on the thin side, so it ...

Oat milk and soy milk are the classic (and typically most preferred) non-dairy alternatives that are the most suitable for frothing, given their protein content.

It's okay to choose whatever milk alternative tastes good to you, but this non-dairy option is best as a source of protein, calcium and vitamin D.

The good news is that non-dairy yogurt can be just as nutritious, if not more, than traditionally-made yogurt products that include cow’s milk.

How does dairy stack up to plant-based milks? A dietitian shares her top picks for healthiest milk varieties.

Behind its creamy texture and eco-friendly image oat milk may carry hidden health risks especially if consumed daily Learn ...

The healthiest type of milk has all the creaminess of whole milk but more protein, calcium, vitamin D and less sugar. Here are the top three best.

FDA's decision to allow non-dairy products that use "milk" or "cheese" in their names has drawn backlash from lawmakers on Capitol Hill.

How does dairy stack up to plant-based milks? A dietitian shares her top picks for healthiest milk varieties.

Supermarket aisles are packed with dairy milk and milk alternatives, and choosing the healthiest type may feel challenging. Here are the 7 healthiest milk and milk alternative options.