We’ve been there. And by “there,” we mean browsing Instagram’s Discovery tab for two straight hours. Yeah…sometimes we need a little kick in the bum to get us going. So we’ve rounded up ten of the ...

I was already familiar with the mechanics of goal setting when I began using Noom, a weight loss app, to prep for my daughter’s wedding. My graduate work in psychology focused on goal setting, so I ...

What is the psychology of weight loss motivation? Weight loss is one of the most challenging goals, but Lasta’s weight loss psychology app dedicates itself to helping those striving for a healthier ...

The constant demand from our devices can cause us to feel disappointed; thus, downloading a motivational app could be the key to seeing it in a new light. NYC, NEW ...

These days, it's pretty easy to feel unmotivated. Each day brings either no news or bad news on the course of the coronavirus pandemic, and it's becoming increasingly difficult to see the light at the ...