"Saline nasal sprays can be a helpful way to clear congestion and help your sinuses as well," Mysore said. And though she ...

Steam and aromatherapy applications For immediate relief, steam therapy is one of the most popular and effective methods. Steam helps loosen mucus, allowing the body to expel it more easily.

But before you go into full panic mode, it's important to understand that mucus has a purpose-it's helping protect your respiratory system. Now, let's dive into what you can do to clear it out and ...

It’s the season of the all-too-familiar colds and flus, with many blocked and runny noses, sniffles and coughs to contend ...

Controlled cough is a mucus-clearing technique that involves ... Decongestants are a type of medicine that can provide short-term relief for a blocked or stuffy nose (nasal congestion).

When a cold strikes, you want fast, effective relief. And while grabbing the first over-the-counter cold medication seems ...

This will thin the mucus drip in your throat and help you cough ... Use over-the-counter products for cough relief. Some natural OTC products that contain very low doses of aspirin also help ...

Expert pulmonologists share essential guidelines on distinguishing normal coughs from dangerous ones, plus effective home ...

Controlled cough is a mucus-clearing technique that involves ... Decongestants are a type of medicine that can provide short-term relief for a blocked or stuffy nose (nasal congestion).

They also help loosen and remove mucus from your lungs. While quick-relief medicines can control your asthma symptoms, you may still need to take a preventative, long-term control medication to ...