You don’t need to spend hours at the gym to build strength. With just a few multi-muscle compound exercises and a set of dumbbells, you can work your body, develop your core, and boost your metabolism ...

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

No matter how much you plan, you won't always have time for an extended daily workout. If you're tight on time or like efficient training, you'll want to use this six-move resistance training routine ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU CAN CLASSIFY exercises in a number of ways—by muscle group, movement pattern, or implement used, for ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Share on Pinterest Research suggests that short bursts of daily exercise may be more beneficial for muscles. The Good Brigade/Getty Images A new study finds that exercising briefly five days a week ...

You might have heard that strengthening exercises most benefit your muscular and skeletal health, but they could have two other big perks: helping you prevent disease and live longer. Now we may know ...