"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

There's power in working with your body instead of against it.

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Everything I’ve been through has helped me create this comprehensive workout program. Finding my own passion for fitness, developing a consistent routine, surprising myself with my strength (both ...

Got dry skin? Start by using a gentle cleanser with hydrating ingredients, like vitamin E. Then, apply a body oil right after your shower to lock in moisture, and follow up with an ultra-rich ...

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Elissa Sanci Elissa Sanci is a senior writer who has reported on label makers, ...

Over-exfoliation, harsh soaps, shaving, cold weather and excessive sun exposure can all contribute to a compromised skin ...

“Truth is…” allows readers to get esthetician-backed advice without having to step foot into an office. In each article, certified skin therapist Samantha Mims shares her do’s and don’ts, product ...