Naturally, you want to help them but may not know where ... and cook healthy meals. A practical way to help someone with ...

Is there a natural way to target inflammation ... everyday approach to curbing inflammation. How does exercise help depression? Any exercise is activating and promotes a sense of accomplishment.

Thus, here are 25 ways to reduce stress in five minutes or less. From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone. Slow, deep breaths can help lower blood ...

If you are in a crisis, text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19. If you ...

Serotonin is a natural ... to depression, anxiety, insomnia, and other mental health conditions. While some people may require medication to regulate serotonin levels, some foods may help boost ...

Genetics, psychological factors and social stressors also play a role in depression, he noted. "However, we know that natural light exposure, general movement and walking in natural settings or ...