Isn't it annoying how neck pain seems to be our constant companion, especially if we spend hours in front of a screen? (Raise ...

Neck circles are an easy but effective exercise to improve mobility. Start by standing or sitting comfortably with your back ...

Fat can be stored in any part of the body. This is the reason why people suggest exercising or moving your body. Fat can get ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Poor posture and slouching can cause back strains. Long hours of office work can cause swelling and stiffness. Tap to check ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

If you lead a sedentary lifestyle, chances are you often deal with neck pain. Just a few mindful stretches each day can help ...

While research is limited, some studies show that jawline exercises can tone the muscles in your face, jaw, and neck. Here ...

A doctor has shared a surprisingly easy method for redefining your jawline. It involves a single tennis ball and a little bit ...