Poor posture and slouching can cause back strains. Long hours of office work can cause swelling and stiffness. Tap to check ...

Isn't it annoying how neck pain seems to be our constant companion, especially if we spend hours in front of a screen? (Raise ...

Neck circles are an easy but effective exercise to improve mobility. Start by standing or sitting comfortably with your back ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Moving the shoulders can help reduce tension in the neck. It can also alleviate headaches caused by pinched nerves and muscle tightness. To exercise the shoulders: Shrug the shoulders slowly up ...

Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body ...

Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

Lie face down, extend your arms in a Y shape, lift them gently while keeping the core engaged. This exercise improves shoulder stability and posture by working on specific back muscles. Perform 10 ...

If you lead a sedentary lifestyle, chances are you often deal with neck pain. Just a few mindful stretches each day can help ...