Pain behind the ear and down the neck and shoulder may result from tension or injury in the sternocleidomastoid muscle. Other possible symptoms include headaches, dizziness, and tingling.

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

Don’t fall into the slouching abyss. Use these moves you can perform anywhere as your antidote to “cyclist’s posture.” ...

Cow Pose, or Bitilasana, is a gentle yoga posture beneficial for spinal flexibility and posture improvement. It stimulates abdominal organs, reduces s ...

You can work your neck muscles like any other muscles ... Rotations: Stand or sit with your back and your head squarely over your shoulders. Then, turn your head as far as you can comfortably ...

Some of the symptoms of tech neck include pain or stiffness in the neck, upper back or shoulders; limited mobility in the ...

Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows ...

According to Nice (National Institute for Health and Care Excellence), up to 70 per cent of us will experience neck pain at ...

Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body ...