When your to-do list is long but you find yourself lying on the couch unable to move, it’s not laziness—it’s likely freeze ...

The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” ...

When the body doesn't feel safe, it won't waste energy doing things optional for survival, like swallowing when not eating.

Discover the major causes of partial paralysis from stroke and trauma to inflammatory conditions and tumors, plus warning ...

A chronically dysregulated nervous system can lead to both physical and mental symptoms. Here's what to look out for.

Discover what happens to your body after emotional intimacy and why deep connection impacts your health and wellbeing ...

The sympathetic nervous system becomes more active during times of stress, and for some people, this activation can become excessive or prolonged.

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

While it is often overshadowed by its high-alert counterpart, the sympathetic nervous system, the PSNS has a powerful role in ...

Enter vagus nerve stimulation. Once confined to neurology clinics and implanted medical devices, it now wears a wellness ...