In the quest for reduced stress and better sleep magnesium stands out as a natural and powerful ally Read ahead to know!

The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” ...

A chronically dysregulated nervous system can lead to both physical and mental symptoms. Here's what to look out for.

While it is often overshadowed by its high-alert counterpart, the sympathetic nervous system, the PSNS has a powerful role in ...

When the body doesn't feel safe, it won't waste energy doing things optional for survival, like swallowing when not eating.

Discover the major causes of partial paralysis from stroke and trauma to inflammatory conditions and tumors, plus warning ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Silence heals the brain and nervous system naturally by reducing stress, restoring sleep, and enhancing cognitive performance ...

The sympathetic nervous system becomes more active during times of stress, and for some people, this activation can become excessive or prolonged.

Enter vagus nerve stimulation. Once confined to neurology clinics and implanted medical devices, it now wears a wellness ...