Discover the powerful impact of bedtime routines on children’s health, learning, and emotional well-being. Learn how nightly ...

Emily’s video struck a chord because it made parents reflect on their own evenings. Some saw a relatable slice of life; ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

Their youngest, a boy whose exact age is not given, is in the midst of a tantrum on the kitchen floor. The two older girls ...

Preparing for a good night’s sleep doesn’t have to mean committing to an overly fussy bedtime routine that begins hours in advance. In fact, Kathryn Pinkham, founder of The Insomnia Clinic, and a ...

Every parent knows the struggle of bedtime that comes wrapped in endless requests for water, complaints of not being sleepy ...