If you're feeling pain in the bottom of your foot or heel, you may be experiencing an issue with your Achilles tendon or plantar fascia. Here are the causes and treatments.

Ice Therapy: Apply ice packs to the affected area for 15-20 minutes several times a day ... crucial if you experience any Achilles tendinitis symptoms, such as pain in your Achilles tendon. They are ...

Pain in the Achilles tendon or heel is usually the result of ... stiffness or discomfort to the area. People who have to stand or walk on hard surfaces for a long period of time also have an ...