I tried the Pamela Reif stretch after all of my workouts for a week, ... Fitness I tried this 5-minute 'morning yoga' workout to build mental stamina and flexibility — here's what happened.

Pamela Reif's workout plans are no mean feat, ... As Women’s Health UK’s fitness director (and a qualified yoga teacher), Bridie Wilkins has been passionately reporting on exercise, ...

The Pamela Reif 10-minute ab workout is a series of 20 bodyweight exercises, held for 30 seconds each. The video has a timer in the top right corner, allowing you to follow along in real-time.

In fact, Reif’s got 191 YouTube videos (at the time of writing) for you to give a go, running the gamut from ab workouts to dumbbell leg exercises and yoga.. 4. There are no gimmicks. The fitness ...

Chloe Ting, Pamela Reif and Lilly Sabri are 3 of 7 serious fitness influencers, ... As Women’s Health UK’s fitness director (and a qualified yoga teacher), ...

For Pamela Reif, a German influencer who boasts 9.3 million followers on Instagram, creating fitness videos, ... opting for gentle exercise like stretching or yoga, ...

I cover the work and wealth of Europe's richest. Pamela Reif, is one of Germany’s most famous influencers and has turned her million-strong social media following into the seeds of a health and ...