If you see a friend or loved one having a panic attack, there are things you should do -- and things you shouldn't do.. Things You Should Do. Stay calm. Don’t let the situation overrun you. Your ...

Acknowledge the Anxiety and Prepare for It. Most people feel uneasy in unfamiliar situations. The first step to transforming panic into calm is simply to accept the fear. It’s normal to feel anxious ...

Fears of World War III are spiraling across TikTok, Instagram and X after Israel’s preemptive strike on Iran, triggering a ...

Panic attacks often happen at random and can leave you shaken. They’re a symptom of panic disorder, a type of anxiety disorder. Here’s what to know.

And later on, he has another panic attack when, after learning Tommy and Maria (Rutina Wesley) are having a baby, he sees the back of a girl’s head that reminds him of his daughter Sarah (Nico ...

It fires up its meme factories.Faced with political anxiety and regional tensions, Pakistanis have once again proven that humour is their ultimate survival tool.

Is sour candy the secret to diffusing an anxiety or panic attack? Some TikTokers seem to think so. In a TikTok video viewed 2 million times, a woman says her therapist told her to eat a Warhead ...

Have you ever experienced a sudden surge of overwhelming anxiety, accompanied by physical symptoms like heart palpitations and shortness of breath? That is what we call a panic attack. In this ...

Panic-buying supplies is one way humans have coped with uncertainty over epidemics since at least 1918 during the Spanish flu—when people in ... Anxiety is an evolutionary adaptation of the ...

After an Australian meteorologist recently suffered a panic attack on-air, there has been a new emphasis on the mental health condition. Experts offer tips on handling and preventing anxiety attacks.

According to Calm Clinic, causes of anxiety in the evening can include a build-up of tension from post-work stress, not having distraction, and panic about falling asleep. “Productivity guilt ...