Kotb spent 26 years at NBC News, including 17 years co-hosting Today. For many of those years, she often first appeared on TV ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

It might be time to rethink this beloved morning crutch. Instead of hitting snooze, consider setting your alarm a little ...

Tech entrepreneur and self-styled biohacker Bryan Johnson has once again turned heads by unveiling his meticulously ...

As a stay-at-home mom and part-time worker, I have to optimize my morning routine. My day sometimes starts around 3 a.m. and I get most of my work done before my kids wake up. Achieving work-life ...

Jamie Wood started her career in finance. After burning out, she pivoted to understanding the brain and is now the CEO of ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

A fascinating look into the science behind the age-old question: is it better to shower in the morning or at night? This ...

Build strength and stability after 50 with this 6-minute morning workout you can do at home with minimal equipment.