Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

As a stay-at-home mom and part-time worker, I have to optimize my morning routine. My day sometimes starts around 3 a.m. and I get most of my work done before my kids wake up. Achieving work-life ...

Kotb spent 26 years at NBC News, including 17 years co-hosting Today. For many of those years, she often first appeared on TV ...

It might be time to rethink this beloved morning crutch. Instead of hitting snooze, consider setting your alarm a little ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Tech entrepreneur and self-styled biohacker Bryan Johnson has once again turned heads by unveiling his meticulously ...

Bella Hadid raised eyebrows last month after sharing her elaborate morning routine on TikTok, which included a handful of pills, tinctures, green juice, sea moss gel and other "detox" beverages. Other ...

A man takes an early morning walk along Long Island Sound in Westchester County, N.Y. on Tuesday, April 15, 2025. AP photo Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says ...

Build strength and stability after 50 with this 6-minute morning workout you can do at home with minimal equipment.