Reading peace quotes can, at times, help to bring you this clarity. Take Marvin Gaye, who said, “If you cannot find peace ...

The mind-calming benefits of yoga extend far beyond the mat. As a practice that combines physical movement, breath control, and mindfulness, yoga offers practitioners an effective way to embrace ...

Training the body and mind to feel better isn’t about big changes—it’s about small steps that actually work. Here are 9 easy and meaningful ways to feel calm, happy, and more at peace every day.

Perhaps one of the best ways to calm the mind is to get outside. Getting out into the wilderness, a park, a local botanical garden, or even your front yard may be beneficial for your well-being ...

It's easy to get caught up in the chaos of everyday life, but there are certain things people do to keep calm. Here are 6 daily habits to try if you want a much calmer mind.

Amid the chaos of modern life, its shlokas offer solace and guidance, helping calm the restless mind and find inner peace. Here are some of the most profound verses from the Gita that can help ...

20 Bible Verses About Stress to Help Calm and Relax Your Mind. Elizabeth Berry. December 5, ... God will provide you with peace of mind. Be sure to thank Him once your worries subside.

Next, the poster said, "Imagine you're getting more and more relaxed as you're [lying] there in peace and calm." "Usually, I'm asleep before I get to my legs," he said.

Journaling clears emotional clutter and brings mental clarity. Image Credit: Unsplash Surround yourself with calm and happy ...

A method used by the U.S. military in World War II could be an effective way to cure insomnia, some people claim — and sleep experts agree, with some conditions.