Eyesight, or vision, is the ability to see. Lifestyle factors such as eating a well-balanced diet, regular physical activity, taking screen breaks, and avoiding smoking can support eye and vision ...

Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight. The good news? There are eye exercises to improve your vision that help ...

Most of us understand how great a good workout can be for our bodies, but did you know that it’s also important to give your eye muscles a workout? Try these exercises in the office or at home for an ...

Eye strain has several components. Looking at very bright or very dim objects can lead your pupils to work harder, while looking at a stationary object can cause fatigue in the muscles that aim and ...

The gift of sight is one that I often take for granted. And while only a lucky few have perfect vision, many more of us have to resort to contact lenses and glasses, with the severely impaired ...

Take a colouring book with prominent outlines and place a patch on the stronger eye. Then, carefully colour the drawing by staying within the lines.

Scrolling, swiping, and streaming take up the lion's share of our daily routine, overburdening the eyes with digital fatigue. With so much time spent glued to screens, the repercussions often show up ...

Rub the palms to warm them up; put them over your closed eyes and just relax, letting the tensions and their manifestation in eye strain melt away.