Are you a super-sleeper? Rare mutation means some people thrive on just 4 hours a night - People with rare mutation appear to ...

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

Getting enough sleep is vital for overall health. Numerous studies have shown that poor sleep is a risk factor for cognitive issues, including memory loss.Recent research further reinforces the ...

Most people spend more time in stage 2 during long ... an important part of brain health and emotional processing. Deep sleep is often confused with REM sleep, but the two are actually different.

Low on sleep? Non-sleep deep rest (NSDR) is a portable, free tool that calms and restores your brain and body. Use it to make ...

“Some other ways to improve sleep for our memory and cognitive life are to avoid exposure to light (particularly blue light) ...

In his new book, “Super Agers,” the cardiologist Dr. Eric Topol argues that we now have the tools to age better than our ...

"Cortisol makes us feel awake and wired" and "increased cortisol levels can contribute to more intense and bizarre dreams," ...

Hello and welcome to The Excerpt. I'm Dana Taylor. In an era where aging is often framed as something to resist or reverse, Dr. Eric Topol offers a far more empowering vision. What if the second half ...