Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

People with insomnia and concomitant obstructive sleep apnea (OSA) represented a fairly common, medically complex group for ...

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software ...

It’s non-drug, evidence-based and aims to treat insomnia by changing the unhelpful thoughts and behaviours that keep people stuck in poor sleep cycles [1] [2] [5] [6].

Rising temperatures, amplified by climate change, are contributing to an increase in cases of sleep apnea, according to a new ...

Among people of any age who suffer from persistent insomnia, 30% report using alcohol as a sleep aid. Further, 67% of those people say that it helps.1 Related Posts ...

People diagnosed with obstructive sleep apnea may face more than just poor sleep and tired mornings. A new study finds they are also more likely to develop Parkinson’s disease.

A cardiologist has recommended that certain kinds of people should take daily supplements and said it could make a massive difference to their health. Referring to the patients he sees in his ...