PHOENIX, Arizona, April 3. SWIMMING is a lifelong sport. To continue swimming fast for as long as possible, there are a few things swimmers need to take into consideration as they get older. As part ...

PHOENIX, Arizona, February 3. THE February issue of Swimming World Magazine is now available for download for Total Access Subscribers! Tired of trying the same dry land routine over and over again?

A lot of us know what it’s like to struggle with back pain, whether it’s a knot in your shoulder, a tight lower back, kink in your neck, or general waves of pain in difficult to reach locations. But ...

Your joints act as the connection points between your bones, facilitating movement and absorbing impact. They are supported by cartilage, ligaments, tendons, and muscles, all of which work together to ...

Pilates, a popular exercise routine, is named after German-born Joseph Pilates who developed the workout in the early 1900s. The blueprint of pilates begins with physical and mental health that ...