My Catholic school education encouraged prayerful meditation about how I could best fulfill what was expected of me (e.g., one should not hide one’s light under a bushel, and you are expected to ...

This prayerful meditation got me through my second labor and delivery when my epidural wore off! The mental, emotional and physical benefits of meditation are simply too compelling to pass up.

That was meditation in those days: lots of thinking and internal praying. It didn't dawn on me to just listen quietly. As I got older, I learned I was not doing it right, so I stopped it entirely.

For God knows our penchant to strive in our own strength and other times become tainted by our own insecurities and anxieties ...

In prayerful meditation, the aim is to develop your spirituality. Its meaning will vary according to your religion or views. In some traditions the aim is to open you up to God or a higher power. In ...

My Catholic school education encouraged prayerful meditation about how I could best fulfill what was expected of me (e.g., one should not hide one’s light under a bushel, and you are expected to ...