Pregnancy doesn’t mean pressing pause on fitness. Personal trainer Vern Hill shares the exercises to do in each trimester ...

Serena Williams' recent Snapchat photos showing the tennis star volleying a medicine ball at 35 weeks pregnant have some wondering: What's a healthy exercise routine while pregnant? Well, it's ...

Plus, five questions answered about working out while pregnant. Women who exercise while pregnant are not only helping themselves, but their babies too, according to a new study. Newborns whose moms ...

Physical fitness is important to overall health, but for pregnant women, the question of what kind – and exactly how much – exercise they should get often yields mixed advice. “As a general rule, all ...

You can run while pregnant as long as you slow your pace and cut back on miles. In fact, running while pregnant has many ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

When it comes to pregnancy, doctors say it's no time to become a couch potato. In fact, the American College of Obstetrics and Gynecology says working out is just as important as ever when a woman is ...

Hitting the gym may not be your first priority during pregnancy, especially if your hormones leave you craving a cheeseburger and a nap on the couch. But your doctor might actually encourage you to ...

Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

The belief that it’s dangerous to exercise during pregnancy is common — but it’s wrong. Credit...Heather Sten for The New York Times Supported by By Melinda Wenner Moyer This guide was originally ...

What expectant women should know about working out. Women who sweat it out during pregnancy will likely have a sweet reward at the end, according to a new study. Researchers in Spain found that women ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...