Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

For example, Hollie suggests using a pregnancy wedge, some pillows or a Pilates ball behind the shoulders. Ultimately it’s ...

From their signature ankle weights that transformed the fitness accessory game to their sleek Bala Beam that makes every ...

Once you’re out of the first trimester, it’s recommended that you avoid lying on your back, so all of these exercises are completed on the side, making it safe for all trimesters. It’s a side plank ...

Modified Pilates supports the ever-changing body throughout pregnancy. It may alleviate the pressure from a growing baby with its target on the muscles of the butt, core, and pelvic floor.

The Bump Method is a low impact yet challenging Pilates-based fitness program designed to support women through all stages of pregnancy. Endorsed and recommended by Ob Gyn’s, Midwifes and Pelvic ...

Let's check out the prenatal Pilates moves one can do in the 1st trimester of your pregnancy. Virat Kohli and Anushka Sharma's first child is arriving in January 2021. Below are some expert tips ...

Bala is expanding its design-forward workout equipment with an assortment just for moms.