Pilates has soared into popularity recently and I'd been a huge fan of the practice pre-pregnancy. That was in part thanks to the many benefits of Pilates, from boosting your endorphins, to ...

Prenatal pilates exercises engage the entire body by accenting the core muscles, including obliques, abdominals, and Kegel muscles. All of these are important for a successful and comfortable ...

I don’t mean one-on-one traditional Pilates and not just a weekend prenatal certification, but really finding someone who specializes in prenatal workouts and can do them one-on-one.

Comedian Iliza Shlesinger practices prenatal pilates, and she doesn't want to hear what you think of it. Learn why it makes her feel great. A Pilates session with comedian Iliza Shlesinger isn’t ...

Two Pilates exercises to learn from your teacher during pregnancy: 1. Leg lifts: This exercise involves balancing on a stability or 'Swiss' ball and lifting alternate legs up towards the ceiling.

Pilates is safe and effective through all stages of pregnancy: pre-natal and post partum. Currie Gossett with C.O.R.E. Grow Strong talks the benefits of doing Pilates when you’re pregna… ...

Is Pilates safe during pregnancy? Yes. In fact, if you're expecting, Pilates might be one of the best ways to move your blossoming bod, says Hollie Grant , Pilates instructor and founder of The ...