T he bench press might seem simple, but it is one of the most technical lifts, and even small mistakes can hold back your progress. Many lifters make errors without realizing it, which can limit ...

The bench press is one of the most straightforward and effective exercises for building upper-body strength. As a compound exercise, it activates multiple muscle groups and joints simultaneously ...

demonstrates the proper form for the push-up. Special thanks to David Sanders. Following is a transcript of the video. They’re easy to do when you have no equipment and you can work the chest ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the bench. Maintain a slight arch in your lower back. Grip the Bar With Intent ...