Before you shake up that old container of protein powder, here’s how to tell if it's safe to still use. The post Can Protein ...

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and easy to drink in the hour or so afterward when your body is most receptive to ...

While protein powder—especially whey and casein—can potentially contribute to acne in some people, it’s not a guaranteed ...

Initially an easy way to up her daily protein intake, gym-goer Misaki found the supplement led to uncomfortable symptoms.

Everyone seems to be drinking clear protein, but what is it exactly? Experts break down everything you need to know about the ...

A bowel cancer surgeon has sent an urgent warning to gym goers who regularly consume protein powders. As someone who tries to hit the gym a few times a week, having a protein shake is part pretty much ...

It doesn't pour as thick as I'd expect and the smell off the top is a familiar, slightly stale notes endemic to protein powders. None of that is bad, obviously, but it's clear this isn't a regular ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

From overly processed picks to nutrient-rich alternatives, here are 9 bad protein sources—and 9 worth switching to.

The best protein powders reviewed and ranked by T3's nutrition experts. This guide contains both whey and vegan protein powders. T3. ... Is protein powder bad for you?

While protein powder—especially whey and casein—can potentially contribute to acne in some people, it’s not a guaranteed cause of bad skin. The key is to pay attention to how your body reacts.