Before you shake up that old container of protein powder, here’s how to tell if it's safe to still use. The post Can Protein ...

A bowel cancer surgeon has sent an urgent warning to gym goers who regularly consume protein powders. As someone who tries to hit the gym a few times a week, having a protein shake is part pretty much ...

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and easy to drink in the hour or so afterward when your body is most receptive to ...

It doesn't pour as thick as I'd expect and the smell off the top is a familiar, slightly stale notes endemic to protein powders. None of that is bad, obviously, but it's clear this isn't a regular ...

Find out what makes the healthiest protein powders and ... Keep in mind that protein powders that contain regular sugars aren’t necessarily a bad thing. “If you are using the powder for ...