WITH HIGH-PROTEIN ice cream, chips, and even bread, hitting the shelves, it was only a matter of time before we got protein-infused water. Yes, you need protein to survive—and most people aren't ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Water-based protein shakes may also be a better choice for people looking to cut their carb intake. Water is carb-free, while whole milk—depending on the fat percentage—contains between 11-12 ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

In this year’s State of the Industry report, experts share how the sports and protein drink market appeals to more than just ...

Almonds are a good source of healthy fats, protein, fibre, and other essential nutrients. Soaking almond in water and ...

While many Americans may reach for water when they get thirsty, the study suggests it may not be the best option.

The Bottom Line. A BOTTLE OF protein water can be a good way to up your protein intake, but you still should be prioritizing regular ol' H20, too.Even though it may be lower calorie than a shake ...

Water-based protein shakes may also be a better choice for people looking to cut their carb intake. Water is carb-free, while whole milk—depending on the fat percentage—contains between 11-12 ...