Already a pro at bodyweight pull-ups and itching for a new challenge to keep progressing? Awesome! It's the perfect time to ...

On social media platforms like TikTok and Instagram, searches for #pullupsforwomen and #pullupsforbeginners have hundreds of ...

A substantial body of evidence also shows low grip strength is not only linked with greater susceptibility of a wide range of ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Pull-ups are a classic bodyweight exercise that targets multiple muscle groups and offers a range of physical and mental ...

A simple test of your ‘grip strength’ can give you insights into your risk of type 2 diabetes, depression and even provide a ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...